![]() These can be helpful to safeguard an asthma patient’s health, and yoga can also help in controlling chronic diseases but consult with your doctor before adding them to your routine. It involves deep breathing with forceful exhaling that builds strength in your lungs and increases your stamina. Bhastrika pranayama is done along with Kapal Bhati to cleanse the airways of the body. Kapal bhati is a popular pranayama which has many benefits like speeding up the metabolism, improving blood circulation, energising the nervous system, and promoting energy flow throughout the body. It also relaxes your mind and helps you sleep better. Nadi Shodhana, commonly known as anulom vilom clears up the blocked energy channels in your body and helps it heal. Yoga helps with cholesterol and the poses are easy to learn and can be practiced at any time of the day even if you are at home with the help on online Yoga sessions. ![]() It can also reduce the chances of getting an asthma attack and help you do physical activities with ease. This leads to healing of the mind and body which improves your well-being. These channels help in circulating energy to each part of your system. Start with 5 minutes then increase your timing.While doing yoga your ‘nadis’ or energy channels of your body open up. Step 6: When you are breathing, the air should fill your lungs to the fullest. Step 5: When you are able to contract your throat on both inhale and exhale, close the mouth and start breathing through the nose. Step 4: Once you are comfortable with the exhales, apply the same contraction of the throat while inhaling. Step 3: Once you are comfortable with your exhales, try to contract the back of your throat (your glottis or soft palate), constricting the passage of air. ![]() Feel the air passing through your windpipe. ![]() Step 2: Take deep breaths in and out through your mouth. Step 1: Sit down on the ground in any meditative pose with closed eyes and spine neutral. You have to take a deep breath from both the nostrils with a half-closed glottis. ![]() This form of pranayama helps to keep your mind calm and body warm. The name "Ujjayi Pranayama" is derived from the Sanskrit word “Ujjayi,” which means to conquer. ![]()
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January 2023
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